Of to workout :)
Workout song atm: On Top Of The World by Imagine Dragons.

thediaryofafitbitch:

Putting us all to shame… lol

(via strongsexyfitness)

1opinionatedwoman:

I lift things up and put them down

“One of the game changers in my fitness regime are the non-running workouts.  It started out with old-school aerobics but I wanted to be strong, not a string bean.  That was when I learned that ladies should not fear weights.  I started out with a pair of three pound dumbbells, then moved up to five pounds and have now reached the mighty eights.  Now, I was a firm believer in the power of push-ups but my arms have never been as toned as they are now, for all the many push-ups that I used to do.  Mind you, I still do push-ups but they’ve become much easier since I started lifting weights.  That’s why on the days that I don’t run, I make strength training a priority.  Today (Tuesday) that meant completion of the Total Tone 360 workout from Holly Perkins’ Fitness 360 DVD…”

Read the rest of this post here.