If you are a fitblr who lives in Brisbane or the Gold Coast, reblog this. I want to follow people near me. Also, if you have a fabulous blog and you think I’d like it, reblog as well.
2 eggs 1 egg white
Bean tomato soup
Coffee w/ cream
Coleslaw with pork
(Healthy) hot chocolate
(Maybe, depending on if I’m hungry)
Cardio Power and Resistance (Insanity)
No cheat day this Sunday. Christmas will be such a cheat. In a good way :)
reblog if you are:
a healthy blog
positive messages and whatnot blog.
I lift things up and put them down
“One of the game changers in my fitness regime are the non-running workouts. It started out with old-school aerobics but I wanted to be strong, not a string bean. That was when I learned that ladies should not fear weights. I started out with a pair of three pound dumbbells, then moved up to five pounds and have now reached the mighty eights. Now, I was a firm believer in the power of push-ups but my arms have never been as toned as they are now, for all the many push-ups that I used to do. Mind you, I still do push-ups but they’ve become much easier since I started lifting weights. That’s why on the days that I don’t run, I make strength training a priority. Today (Tuesday) that meant completion of the Total Tone 360 workout from Holly Perkins’ Fitness 360 DVD…”
Read the rest of this post here.